#RunForBoston – Lancaster, PA

#RunForBoston – Lancaster, PA

While most of you went to church a few of us shared a moment of silence, shed a few tears even a hug, and then did what we can’t imagine not to. Run Together. Because a few of our brothers and sisters can’t – EVER again. Lancaster Online covered the run. We love you Boston! […]

#Ww

#Ww

#Ww

#Ww

  

Labor & Delivery vs the Marathon

Labor & Delivery vs the Marathon

It is possible to almost experience the gynecological journey of women, even if you are a male or never bare a child in your life!  For instance, with my gluten allergy I know what it is like to have a period every day of my life. It’s true. Before eliminating gluten from my diet, my […]

#PlankADay

#PlankADay

I have been noticing in the last couple of weeks that a bunch of you twitter peeps have been doing the #PlankADay for months, some of you for years! It might be a fading fad so as an early adopter I am having a hard time humbling myself to begin this workout in the tail […]