IT Band On the Mend!

IT Band On the Mend!

This was the first long run since my IT Band injury during the Rhumspringa half marathon back in April. Jason Lantz inspires me! He is definitely “…a bit less scientific in his approach. He chugged chocolate milk during the Virginia race and munched on watermelon dipped in salt.” You should read Sunday’s article Originally Published […]

Bob Potts – Mark’s Nail Biter!

Bob Potts – Mark’s Nail Biter!

On Sunday I watched my first marathon! It was crazy man, I felt the same jitters in the morning when I woke to get ready to head to York as I do when I am running a race. My 5 year old son, Tal Jamal, and I woke up soon after 5:00 AM and gathered […]

I Became A Runner

I Became A Runner

Oh boy! I’m shivering as I type this just thinking about waking up on March 31st, the day of my first race. I don’t know what time the alarm was set for but I woke up in a cold sweat waaaaay before the alarm went of. Should I wear pants or shorts? Will I need […]