Rehoboth Beach, 2014

The marathon is an (edited for less clarity). It’s true. So… Saturday WAS my day. I executed the 18+ week training planning exactly as written by my coach, completed bi-weekly core and strength training workouts at the gym, lost weight and built muscle to get down to a lean 8.5% body fat (I still don’t know […]

God’s Country Marathon

God’s Country Marathon

Following is the email I sent to my running coach and strength trainer post-marathon: re: God’s Country Marathon I finished. What a race, wow. First half finished in 1:46:– with a previous PR of 1:51:– so that was epic. I knew my heart rate was about 7 bpm higher than it should be (which is […]

Boston 2014

Cousin Mark Stoltzfus ran the 2014 Boston marathon and captured the following photos and video. He asked me to compile the photos and provided the music you will hear in the background.  Great job Mark!

State of the Union 2014

State of the Union 2014

I spent the better half of this week on jury duty and learned a lot about our justice system, about what works and what doesn’t! This is my third year running and each year builds up to a fall or winter marathon. In 2012 I ran the Philly Marathon then just a few months ago […]

Rehoboth Beach Marathon

Rehoboth Beach Marathon

A decent PR : 3:53:55   Last Marathon was Philly on November 18th, 2012. I had trained with the Hanson Method and hit most training paces for a 3:30:– finish. Oh well so it goes. One tiny step forward. Link to Facebook pics of the Rehoboth Beach Marathon and Half  Tag all your friends in the Race! Rehoboth […]

#RunForBoston – Lancaster, PA

#RunForBoston – Lancaster, PA

While most of you went to church a few of us shared a moment of silence, shed a few tears even a hug, and then did what we can’t imagine not to. Run Together. Because a few of our brothers and sisters can’t – EVER again. Lancaster Online covered the run. We love you Boston! […]

Garden Spot Marathon & Half

Garden Spot Marathon & Half

A nice PR! 1:52:54 for Paul. For those of you who care about Splits and PR’s. This same race last year 2:09:53 Link to facebook Pics of the Garden Spot Marathon & Half  Tag all your friends in the Race! LancasterONLINE.com reports on the RaceDay Race Recap – This is your Day (Make sure to watch the […]

#Ww

#Ww

  

Labor & Delivery vs the Marathon

Labor & Delivery vs the Marathon

It is possible to almost experience the gynecological journey of women, even if you are a male or never bare a child in your life!  For instance, with my gluten allergy I know what it is like to have a period every day of my life. It’s true. Before eliminating gluten from my diet, my […]

#PlankADay

#PlankADay

I have been noticing in the last couple of weeks that a bunch of you twitter peeps have been doing the #PlankADay for months, some of you for years! It might be a fading fad so as an early adopter I am having a hard time humbling myself to begin this workout in the tail […]