Bird-in-Hand Race Weekend

Bird-in-Hand Race Weekend

Lots of training, hard work and it all comes down to just over 2 hours of running!

Pre Race Commentary

(Friday afternoon before all the events)

Go ahead tag all your friends and share!

On Friday night Cousin Mark posted on his facebook page:

Today may be the day when my running partner of over 2000 miles and countless hours will go our separate ways. I told my nephews a while back that if they run a 5K race under 22:30 they can have my GPS watch. After all the training they have been doing it seems likely that they will meet their goal tonight at the Bird-In-Hand 5K race.

 

5K Start

5K FINISH

Kid’s Fun Run!

Perfect Form

Check out the right foot strike on #152 right of center (yup that’s me)!

I am spent!

Paul’s chip time: 2:05:19 / Gun time 2:05:53
My Garmin GPS Splits with Heart rate data
BiH Half marathon Results

PostRace Commentary

(sorry about the terrible audio/video sync)

This makes me smile :)

Cousin Mark Stoltzfus, Laura & Bart Yasso, Sister Lill